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Don't Sit Get Fit

 

The Don’t Sit Get Fit team work with children and their families to promote healthy weight through good nutrition, regular physical activity, and positive body image.

 

They also work with local schools to support their health weeks, sports days and family fun days.


The Dynamo Club

Are you worried about your child's weight? Don't Sit Get Fit might be able to help!

 

This exciting new project is designed to help families become healthier and fitter. 

Come to the Dynamo Club every Tuesday and Thursday for 12 weeks and you can learn how to make healthy food choices, be more active, try new sports, learn how to cook, spend time together as a family, and most importantly, HAVE LOTS OF FUN!

The Dynamo Club is open to all families in Dartford with children aged between 8 and 13 who are at risk of unhealthy weight.

Sports coaches, the Don’t Sit Get Fit team and the Community Chef will be on hand to help families reach their healthy living goals.

 

The next course starts in September 2010. To book a place or find out more please contact Maya or Steve on 01322 311265 or email us at dsgf@hlcdartford.co.uk

 

Click here for more details:

 

 

Up and Coming Events!

 

 Play4Life- Family Fun Days

Playing together as a family is a great way to be active!

Join us this August at one of the Play4Life events happening across the borough for some fun and games including; treasure hunts, drama and dance, multi-sports, fun with food, plus arts and crafts.

 

Click here for more details:

 

                         

      

 

 

 

 

 

 

Contact us

To find out more about any of our initiatives, or to book a place, please contact a member of the Don't Sit Get Fit team on 01322 311265 or by email at dsgf@hlcdartford.co.uk.

 

The team

 

Steve Grimsey - Activity Co-ordinator

Tel: 01322 311265

Email: steve@hlcdartford.co.uk

 

Maya Monteiro - Nutritionist

Tel: 01322 622132

Email: maya@hlcdartford.co.uk  

 

Sophie Rodrigues - Activity Assistant

Tel: 01322 311265

Email: sophier@hlcdartford.co.uk

 

Enquiries 

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